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Maintaining lifelong change and handling setbacks.
Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .
Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause".
Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.
Maintaining lifelong change and handling setbacks.
Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .
Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause".
Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.