Tek Ећiеџman Beyniniz -

: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating.

: The content is based on Soysal's master's thesis and an experimental study involving approximately 1,000 participants to identify patterns that cause people to fail at dieting. Tek ЕћiЕџman Beyniniz

: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir"). : It explores how hidden beliefs and "inner