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While it remains "second fiddle" to whey in terms of popularity, casein’s ability to provide sustained nourishment has made it an essential part of the modern athlete’s toolkit. Best casein protein powder | NEWS10 ABC buy casein protein powder

This isn't a flaw; it's a feature. This slow release provides a steady stream of amino acids to your muscles over several hours, which is why it is often called a "pre-bedtime" supplement to prevent muscle breakdown during sleep. From Shakes to "Protein Fluff" The market has evolved to offer highly specialized versions