: Gilman’s online courses and master series break the form into sections to make the "great journey" of the 108 movements more manageable for modern students. Structural Breakdown of the Form
: For certain movements, such as the "Snake Creeps Down," Gilman emphasizes keeping the back straight and turning out the back toe for better stability and energy alignment. Yang Style Tai Chi Long Form Special Lesson - The Hands Yang Style Tai Chi Long Form - Gilman's Modific...
: In the traditional 108 form, many movements are repeated multiple times. Gilman modifies these repetitions so that they provide a slightly different experience or focus each time they appear. : Gilman’s online courses and master series break
: Practitioners should maintain an open angle at the wrist. Avoiding a sharp right angle (the "bent" wrist) is critical to prevent cutting off the flow of Chi. Gilman modifies these repetitions so that they provide
: The modifications incorporate Gilman's personal discoveries and understanding of body mechanics, internal energy, and martial application developed over decades of teaching.
Active middle section exploring balance and complex variations like "Fist Under Elbow" and "Repulse Monkey". 57 – 108
Short introductory section establishing basic movements like "Grasp Bird’s Tail".