Choose a machine with a capacity at least 20–30% higher than your actual weight. This ensures the motor and frame aren't constantly redlining, extending the life of the machine. Choosing Your Category
Look for Continuous Horsepower (CHP). For walking, 2.0 CHP is sufficient. Joggers should aim for 2.5 CHP, while regular runners need at least 3.0 CHP to prevent the motor from burning out under high speeds. which treadmill to buy
When comparing models, focus on these four technical pillars that dictate performance and longevity: Choose a machine with a capacity at least