: Hawaiian papaya, zucchini, and yellow summer squash are the most common GMO produce items. Safe Brands
: Stores like Whole Foods Market have established non-GMO transparency policies. Other reliable national options include Trader Joe’s , which sources many private-label products without GMO ingredients, and health-focused chains like Sprouts Farmers Market or Natural Grocers . where to buy gmo free food
: Organic Valley , Eggland's Best (Organic line), and Land O’ Lakes Organic. : Hawaiian papaya, zucchini, and yellow summer squash
Finding non-GMO (genetically modified organism) food is most reliably achieved by shopping for specific certifications at major retailers, local markets, or direct from producers. : Organic Valley , Eggland's Best (Organic line),
: This third-party Non-GMO certification ensures that products have undergone testing and monitoring to ensure they are free of genetically modified components.
To ensure a product is non-GMO, look for these three primary indicators on packaging:
Since most GMO crops in the U.S. are concentrated in a few specific varieties, focusing your organic budget on these high-risk items is the most effective strategy: : Used in everything from flour to corn syrup. Soy : Common in vegetable oils and protein additives.