Head: When Sexual Abuse Rears Itвђ™s Ugly

Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment.

Support groups can reduce the isolation that abuse often creates. ⚡ You are not defined by what happened to you.

Call or text RAINN (800-656-HOPE) in the U.S. for confidential, 24/7 support. When Sexual Abuse Rears ItвЂ™s Ugly Head

Treat yourself with the same gentleness you would offer a dear friend. 🤝 Establishing Support

Look for therapists specializing in Trauma-Informed Care or EMDR . ⚖️ Understanding Your Options Use the "5-4-3-2-1" technique (5 things you see,

If you'd like to narrow this down for a specific situation, tell me: (yourself, a friend, or a workplace)? The timeframe (immediate crisis vs. long-term recovery)?

Simple habits (eating, sleeping, walking) help regulate your nervous system. Call or text RAINN (800-656-HOPE) in the U

Identify one or two people who can provide non-judgmental listening.