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Mornings start early, often with the mother being the first to rise. Many families begin with religious rituals like puja (prayer), lighting incense, and sometimes drawing colourful rangoli patterns at the doorstep to welcome positive energy

Indian family systems, collectivistic society and psychotherapy Mornings start early, often with the mother being

Breakfast is usually a warm, homemade meal (like Mornings start early

Lunch is a major event, often packed in tiffins (multi-tiered lunch boxes). In rural areas or smaller towns, some might take a short afternoon nap to escape the peak heat. Mornings start early, often with the mother being