: Sharpen your ability to concentrate. Carve out dedicated blocks of time and push through the "start friction" of procrastination.
: "Don’t dodge the punches." Seek out immediate, accurate, and sometimes harsh feedback to identify where you are actually failing. Ultralearning By Scott H. Young Pdf
: Test to learn. Actively trying to recall information from memory (like using flashcards or free-recall summaries) is far more powerful than re-reading notes. : Sharpen your ability to concentrate