Tranquilos-y-atentos-como-una-rana-para-ninios.pdf -

"Tranquilos y atentos como una rana" by Eline Snel offers simple, 5-minute mindfulness exercises for children ages 5-12, helping them manage big emotions and improve focus through relatable metaphors. The book focuses on techniques for emotional regulation, stress reduction, and better sleep, serving as a practical resource for parents and educators looking to cultivate calm in children.