Tm Chub Lat Spreads Mp4 May 2026

Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage.

: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width. TM Chub Lat Spreads mp4

Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. Use your hands as an anchor to "hook"

: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial TM Chub Lat Spreads mp4