'tis Gonna Be Good In The Morning -

Imagine the specific shade of blue the sky turns at 7:00 AM.

Wash just three dishes or clear one surface. 'Tis Gonna Be Good in the Morning

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. Imagine the specific shade of blue the sky turns at 7:00 AM

Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge 'Tis Gonna Be Good in the Morning

If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"