Before starting the video, prepare your joints for the high-intensity movements to follow.
: Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive). Tier 3 & 4 stretch and workout bonus vid 1080p.mp4
: High knees, leg swings, and spinal rotations to open up your range of motion. Phase 2: Strength & Conditioning (Main Workout) Before starting the video, prepare your joints for