The Reactive Training Manual_ Developing Y - Mi... Here
By teaching lifters to "listen to their bodies" and adjust weights on the fly, the book helped bridge the gap between intermediate and advanced training. It led to the founding of Reactive Training Systems (RTS) , which has since coached hundreds of world-class athletes. Core Concepts of the Manual
The "story" of this manual is really the evolution of Mike Tuchscherer’s own training philosophy. The Reactive Training Manual_ Developing Y - Mi...
While it sounds like a fictional title, is actually a non-fiction instructional book written by world-class powerlifter Mike Tuchscherer . By teaching lifters to "listen to their bodies"
Published in , this manual is famous for revolutionizing the sport of powerlifting by introducing and popularizing autoregulation through the use of RPE (Rate of Perceived Exertion) . The "Story" Behind the Book The Reactive Training Manual_ Developing Y - Mi...
