The New Psoas Release Party! -

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"?

A foundational passive release.

A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises) The NEW Psoas Release Party!

The updated version of the book includes 100 additional pages of revised articles and blog posts. is an updated book and workshop series by