Available at Amazon.in for approximately ₹1,652.
Includes circuits and 127 total workouts categorized into phases such as Fundamentals , Structural Development , Intensify , and Optimize . The modern art of high intensity training
Detailed instruction on 40 exercises using diverse equipment like barbells, kettlebells, sandbags, and suspension straps. Available at Amazon
is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program is a fitness guide by Aurélien Broussal-Derval and
Mixing exercises and modalities to avoid plateaus and maintain motivation.
Provides background on the "energy continuum" and the role of lactate in energy production to help readers adjust intensity based on time under tension. Where to Find It You can purchase the book in various formats:
Uses vibrant illustrations and "anatomy reminders" to demonstrate muscle engagement and proper form during movements like the snatch, clean, and various squat techniques.