Some feel an uneasy sensation immediately before the heat starts.
Hot flashes are primarily caused by fluctuating, dropping estrogen levels during perimenopause and menopause. The Hot Flashes
A chilly, cold, or clammy feeling often follows the flash as the body rapidly cools down. Some feel an uneasy sensation immediately before the
These are hot flashes that occur while sleeping, which can significantly disrupt rest. Simple Ways to Find Relief (Lifestyle Adjustments) " as many prefer).
Welcome to the (or "power surge," as many prefer).