The theory suggests that if the mind can "see" clearly, the eyes will follow.
This keeps the eyes lubricated and prevents the "stare" reflex. Close your eyes and remember an object in perfect detail.
The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century. Ten Steps for Clear Eyesight Without Glasses - ...
Let the world "slip by" your vision to encourage fluid movement.
Practice seeing the center of an object more clearly than the edges. This aims to train the macula (the center of the retina). Avoid "staring" or holding a fixed gaze. Constantly move your eyes from one point to another. Blinking Blink lightly and frequently (every 2-4 seconds). The theory suggests that if the mind can
Never perform "Sunning" with your eyes open, as UV rays can cause permanent retinal damage.
While many people find these exercises relaxing, it is important to note that the medical community (including the American Academy of Ophthalmology) does not recognize these steps as a cure for refractive errors like myopia or astigmatism. 👁️ The Ten Steps of the Bates Method The book was written by Bernell E
Do not attempt to drive or operate machinery without your corrective lenses if your vision is impaired.