According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" :
A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health . suppress
Improving mental health by training suppression details the recent study on how proactive suppression can actually help . How to Regulate Your Emotions Without Suppressing Them According to experts at 7 Cups , suppression