: Provides a breakdown of time spent in specific power, pace, or heart rate zones to help balance intense efforts with recovery for peak performance. The "Social Network for Athletes"
: A fitness feature that uses heart rate or perceived exertion data to help users understand how hard they are working over time, allowing for more personalized training insights. strave meaning
Beyond personal metrics, Strava acts as a social hub where striving is a community experience. Users can: : Provides a breakdown of time spent in
: A virtual high-five to acknowledge a peer’s hard work. strave meaning