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Eating warm, nourishing foods and staying hydrated.
Perhaps a slow walk or gentle yoga, only if my body feels up to it. stephinspace-the-first-day-of-my-moon-cycle--55...
To honor the release and prepare for a fresh start. Eating warm, nourishing foods and staying hydrated
Welcome to a new lunar cycle, the official start of my "moon cycle" (menstrual cycle), marked as Day 1. This is a time of deep rest, reflection, and honoring the body's need for introspection. Phase: The New Moon / Menstrual Phase and reset. Focus: Self-care
Low. My body is asking to slow down, rest, and reset. Focus: Self-care, gentle movement, and journaling.