: Remind yourself of previous best performances and how you've overcome past setbacks to build resilience. 3. Logistical Checklist
: Aim for 8–9 hours of quality sleep the night before to rest both your body and mind. 2. Mental Readiness SPORTS GAMES
: Eat a meal high in whole-grain carbohydrates and lean protein about 4 hours before the game. Drink at least 20 ounces of fluids to stay hydrated, as dehydration leads to fatigue and muscle cramps. : Remind yourself of previous best performances and