Speed Training | Sprint Speed | Run Faster -

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power

You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start.

Raw effort without proper form leads to wasted energy and injury. Focus on these three pillars: Speed Training | Sprint Speed | Run Faster

10 minutes of dynamic stretching and fast high-knee drills.

To build true sprint speed, you must train your central nervous system, build explosive power, and perfect your running mechanics. 🏃 1. Master Your Mechanics Land on the balls of your feet directly

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles.

Incorporate box jumps, single-leg hops, and bounding to improve ground contact time. You must run at 95% to 100% of

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.