: Rather than just "doing reps," the SM methodology integrates yoga for calisthenics to improve flexibility and stability, which are critical for advanced skills.
: While many routines are "home-friendly," expansion phases often introduce tools like gymnastic rings and parallettes to increase the range of motion and difficulty. Core Components of SM Calisthenics Programs SM - Calisthenics Expansion.zip
: Access to form checks and coaching guidance via their dedicated app. : Rather than just "doing reps," the SM
: Focused on increasing blood flow and joint mobility to prevent injury. : Rather than just "doing reps