Slower-paced movements and relaxation to safely lower the heart rate. Key Benefits
is a structured fitness routine once widely used in Indonesian schools and offices to promote physical health. While the full version of SKJ 2004 typically lasts longer, a 5-minute short version is often used as a quick "energizer" or "nostalgia" workout to improve cardiovascular health and burn calories in a limited timeframe . Core Stages of the Routine Slower-paced movements and relaxation to safely lower the
Like most rhythmic gymnastics, SKJ 2004 follows a systematic three-part structure: Slower-paced movements and relaxation to safely lower the
The plans are in metric units, except for drill and shaft sizes, which are in imperial units.
You can generate plans in imperial units simply by changing the units to "imperial" in SketchUp under
"model info", but the units will not work out to even numbers like they do in metric.
Please also consider these important safety notes
A French language version of the 2010 plans is also available.
After buying the plans you can download the latest version and the 2010 French version.
French translation provided by Alain Vaillancourt (thewoodpecker)
You can also buy a pre-built all metal pantorouter
Cost: $20 USD or equivalent in your currency
On payment, you will be able to download your plans immediately.
The plans are a 10 megabyte zip file (your computer, Mac or PC, already knows how to open zip files)
If you encounter any problems with the download link or email, feel free to contact me at:
