Your (beginner, intermediate, or pro?)
🏃 Note how you feel after each Saturday "Long Run." Running for Fitness Calendar – September 2020
September 2020 had 30 days and started on a Tuesday. This calendar balances running days with active recovery to build stamina without burnout. 1: 2mi Run 3: 2mi Run 5: 3mi Run 7: 2mi Run 8: 2mi Run 10: 2mi Run 12: 3.5mi Run 14: 2.5mi Run 15: 2.5mi Run 17: 2.5mi Run 19: 4mi Run 21: 3mi Run 22: 3mi Run 24: 3mi Run 26: 4.5mi Run 28: 3mi Run 29: 3mi Run Workout Key Your (beginner, intermediate, or pro
A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule. Focus on core and leg stability (planks, lunges)
Focus on core and leg stability (planks, lunges).
👟 If your shoes have 300+ miles, consider a new pair. 👟 Want to customize this? Tell me: