The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing:
Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category Revised International Table of Glycemic Index (...
Most remain high-GI, though specific low-GI varieties have been identified in the new data. The 2021 revision highlights that while some categories
Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): Revised International Table of Glycemic Index (...
Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.
International tables of glycemic index and glycemic load values 2021