: Adolescence can bring a temporary decrease in coordination and flexibility. Consistent Recovery Nutrition within 30 minutes of a workout helps minimize overuse injuries.

: Teen girls should aim for roughly 46 grams per day, while teen boys need about 52 grams to support muscle repair and growth.

: A standard breakdown for young athletes is typically 45% to 65% carbohydrates, 10% to 30% protein, and 25% to 35% fat.

Balancing a sports schedule with "normal" teen life is vital for preventing burnout. Youth sport: positive and negative impact on young athletes

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