The title is literal—stationary players lose health until they "internally combust".

The .rar file extension indicates a compressed package often used in community-shared builds or unofficial distribution channels.

Random modifiers (like "Dirty Shoes" or "Velcro") appear periodically to disrupt physics or player abilities.

The game is frequently marketed as a "friendship-ruining" experience because of its high-pressure, competitive nature. Move or Die Review - Steam Gameplay

Officially available on Steam (PC, Mac, Linux) and PlayStation 4 . Philosophical & Psychological Impact