Mindfulness

Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment.

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Mindfulness

Writing can be used as a tool to increase awareness and process emotions. Developed by experts like Jon Kabat-Zinn, mindfulness is

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Developed by experts like Jon Kabat-Zinn