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Good sleep hygiene is just as important as your hardware. Our experts recommend turning off all screens at least . Blue light can lower your melatonin production, making it harder for your brain to realize it's time to wind down. 5. Master the Small Room Layout

If you’ve just brought home a new mattress, don't worry if it feels a little firm at first. It typically takes time to break in. Our pros suggest spending more time in bed—lounging or reading—to help the materials adjust to your weight and sleep style. Plus, we offer a so you can be 100% sure it’s the right fit. 4. Create a "Digital Sunset" mattressfirm.com

Whether you’re breaking in a new bed or trying to revive an old one, here is how you can transform your bedroom into a true sanctuary. 1. Match Your Mattress to Your Position Good sleep hygiene is just as important as your hardware