: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness
Managing intense feelings like anger, worry, and helplessness can often feel like being caught in a storm without a map. If you are working with young people or looking for a structured way to build resilience, the programme offers a practical, "punchy" roadmap to emotional intelligence. Managing the Difficult Emotions: A Programme fo...
The core of this programme isn't just about "fixing" bad moods; it's about developing that strengthen your emotional core: : Creating a "map of life" to navigate future hurdles