: Available for $19.95 at Barnes & Noble and Penguin Random House . eBook : Offered for $11.99 through VitalSource .

: Frozen shoulder and repetitive strain injury (RSI). Back and Pelvis : Chronic back pain and pelvic pain.

: The author also provides additional resources, such as self-help products and workshops, through the Pain Care Clinic .

: It utilizes a holistic approach to rebalance the body and encourage self-healing.

The text you're looking for refers to the book by Amanda Oswald . This guide focuses on using myofascial release therapy (MRT) to break the cycle of chronic pain by addressing the body's connective tissue, known as fascia. Core Philosophy and Content

The book provides targeted exercises for a wide range of conditions, including: : Migraines, headaches, and jaw (TMJ) pain.