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Limitless With Chris Hemsworth S01e03 Fasting.mp4 Info

Hemsworth, typically accustomed to a high-calorie "superhero" diet for his roles like Thor, undergoes a grueling with no food at all.

The full episode is available for streaming on several platforms: Disney+ (Global) Hotstar (India) Apple TV Limitless with Chris Hemsworth S01E03 Fasting.mp4

Consider going 24 hours without food once a month. similar to the one Chris performed

A longer multi-day fast, similar to the one Chris performed, once a year. Where to Watch the episode suggests several strategies:

After four days without food, Chris must test his focus and physical endurance by spearfishing off the Great Barrier Reef to catch his first meal. Key Longevity Takeaways

According to the experts on the show, periodic fasting can help "future-proof" the body against age-related diseases. To integrate these benefits into a sustainable lifestyle, the episode suggests several strategies:

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