: Depending on the intensity, you can burn between 150 to 600 calories per session.
: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips Leslie Yuruyus
The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture. : Depending on the intensity, you can burn
: Pump your arms or raise them overhead to increase your heart rate and burn more fat. : Depending on the intensity