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These are two books (Training and Nutrition) that cut through the "bro-science" and provide evidence-based methods for gaining muscle. " Bigger Leaner Stronger " by Michael Matthews knigi dlia bodibildinga skachat
If you want to understand the physics of why we lift the way we do, this is the book. It focuses on the five main compound lifts. " Strength Training Anatomy " by Frédéric Delavier Sites like Z-Library or Library Genesis are often
It covers everything from history and equipment to specific exercises and competition prep. It is widely considered the most comprehensive guide ever written. knigi dlia bodibildinga skachat