Kniga Psikhologiia Stressa Skachat May 2026

Humans possess the unique ability to trigger the exact same biological "fight-or-flight" response simply by thinking about future worries, past regrets, or social status. Because we stay "on" for months or years, we develop diseases that zebras never do. Key Psychological & Physiological Insights

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High levels of stress hormones can actually inhibit the hippocampus (the brain's memory center), making it harder to learn new things or remember information.