Ki Breathing By Koichi Tohei Sensei -

Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired.

At the end of the exhale, Ki should continue to extend infinitely like a fading note. Ki Breathing by Koichi Tohei Sensei

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". Tohei Sensei taught that our lives are part

Maintain purpose and control throughout the breath. Maintain purpose and control throughout the breath

The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm).

Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice