Jedno Д†wiczenie Na Wszystkie Choroby. Aleksande... -

The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy.

The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...

: Raise your heels about 1–2 centimeters (half an inch) off the floor. The theory behind the "jolt" is that it

by assisting the "peripheral heart" (the leg muscles). Important Precautions Metabolism boost and overall energy

(the vibration could cause them to move). Severe spinal issues or advanced osteoporosis. Serious heart conditions or recent surgeries.