You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload.
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series
The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure
You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload.
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series
The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure