Feel the truth of the statement as you say it. Visualization: Vividly imagine the positive outcomes. Consistency: Commit to the practice for 21 days.

Practice in the morning or before bed, when your brain is in a "theta" state.

"I am the hero of my own story," "I am successful, gifted, and a high-vibe force for good," and "I am creating my wildest dreams".

"I am in charge of how I feel," "I am loving and forgiving toward myself," and "I am free from the fear of rejection".

These core statements, as outlined in the referenced guide, are designed to facilitate a shift into your "2.0" self.

If a statement feels unnatural, start with "I am becoming...". Reprogram Your Subconscious Mind - Guided Meditation

"I am open and ready to receive from the universe," "I am creating wealth and abundance," and "I am able to change any area of my life". How to Reprogram Effectively