Recognize when you are seeking only "safe" information.
Keep your physical workspace clear of mental clutter. How to Own Your Own Mind
Protect your time from low-value obligations. Recognize when you are seeking only "safe" information
Notice when you are scrolling or acting out of habit. Challenge Your Thoughts How to Own Your Own Mind
Base decisions on your principles, not others' praise.
Observe your emotions without letting them drive you. Establish Mental Boundaries