Hitting Drills Baseball Softball -

: Hitters start on one leg to emphasize proper weight transfer and balance during the load and stride phases.

: Using resistance bands can help athletes feel proper hip loading, which is critical for generating maximum power. Power & Mechanics Focus HITTING DRILLS BASEBALL SOFTBALL

: Start your swing in slow motion to check your "load" and "contact" positions, then explode through the finish at full speed. : Hitters start on one leg to emphasize

: A partner tosses balls underhand from the side to help build hand-eye coordination and practice driving the ball to different parts of the field. HITTING DRILLS BASEBALL SOFTBALL