High Heels File

: Pull your toes toward your shin or push the top of your foot away to stretch the arch and keep the foot pliable.

: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping. high heels

: Apply moleskin to rough interior edges or use a blister prevention spray on known "hot spots". : Pull your toes toward your shin or

: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet. high heels

: Gel insoles or padded silicone inserts can cushion the balls of your feet, which bear the most pressure.

: Tighten your abdominals while walking to improve balance and stability. 2. Comfort Hacks & Shoe Preparation