Healthy Foods To Buy At The Grocery Store May 2026

Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples

Quinoa, brown rice, rolled oats, and whole-wheat pasta. healthy foods to buy at the grocery store

Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon. and winter squash (butternut

Focus on vibrant colors and variety to ensure a wide range of vitamins and minerals. healthy foods to buy at the grocery store

Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados.