Explain the specific or insomnia Provide a 10-minute daily routine Show you how to use it to reduce work-related tension
Use your thumb to apply firm but not painful pressure to the points. Hand Reflexology
Studies indicate it can alleviate headaches and general body aches. Explain the specific or insomnia Provide a 10-minute
Hand reflexology is a safe, non-invasive complementary therapy. Regular sessions can provide: Hand Reflexology
Combine the pressure with deep, intentional breathing to enhance the relaxation effect. Who Can Benefit?
Regular stimulation helps maintain homeostasis and, by extension, immune function.
Use small circular motions to stimulate the reflex areas. Use Lotion: A little hand cream can help with the glide.