If you or a partner are engaging in anal play, safety and comfort are the top priorities:
: Squats, lunges, and glute bridges are highly effective for building the underlying muscle that provides "lift" and firmness.
: Even in low-risk scenarios, using protection like condoms is recommended to guard against STIs like gonorrhea or syphilis.
: Oestrogen therapy often redistributes body fat to the hips and buttocks, creating a softer, more traditionally feminine shape.
💡 : When looking for "great" results, focus on the balance between muscle tone (from fitness) and fat distribution (from hormones), which together create the most sought-after silhouettes.