Ensures a balanced workload across all movement planes (horizontal, vertical, etc.) as advocated in the book's "planar system".
You can download (Фитнес для умных) by Dmitry Smirnov from these digital libraries and communities: Direct PDF: Massager.nethouse.ru (Full version). fitnes dlia umnykh pdf skachat
The author's official VK page offers the expanded second edition with two extra chapters. Ensures a balanced workload across all movement planes
If you tell me (e.g., beginner, athlete) or any health goals (e.g., fat loss, strength), I can suggest a specific training plan based on the book's principles. Фитнес для умных — Смирнов Д.И. athlete) or any health goals (e.g.
Flags movements that conflict with recorded health limitations (e.g., scoliosis, joint issues).