File: Heart.attack.zip ... [UHD]

A heart attack occurs when blood flow to the heart muscle is severely reduced or blocked [15, 17]. Timely treatment is critical to limit heart damage [12, 15].

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7]. File: Heart.attack.zip ...

: Aim for 150 minutes of moderate activity per week [10].

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11]. A heart attack occurs when blood flow to

: Work with your doctor to keep blood pressure, cholesterol, and blood sugar in a healthy range [10, 23]. 4. Supporting Others

: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11]. : Instead of asking "What can I do

: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7].