Emotional Intelligence: From Theory To Everyday Practice -

Before reacting to a stressful email or comment, take 10 seconds. This shifts your brain from the emotional "amygdala hijack" back to the rational prefrontal cortex. 💡 Label Your Emotions

Instead of saying "I feel bad," be specific. Use words like frustrated , invalidated , or overwhelmed . Naming an emotion reduces its physical power over you. 💡 Active Listening Emotional Intelligence: From Theory to Everyday Practice

: Recognizing early signs of burnout helps you set boundaries. Before reacting to a stressful email or comment,

: High EQ allows for "de-escalation" rather than winning arguments. Emotional Intelligence: From Theory to Everyday Practice

: Understanding the emotional makeup of other people.